Addiction Recovery

Anger—it’s something everyone feels at some point. But have you ever thought about how anger builds up? You might be surprised to learn that there’s actually a 10 levels of …

Resentment in recovery is like that one friend who shows up uninvited, makes everything uncomfortable, and then refuses to leave. It lingers in your mind, holds you back emotionally, and …

“Resentment is like drinking poison and waiting for the other person to die.” — Carrie Fisher If you’re in recovery, you’re no stranger to the fact that the journey goes …

Quitting alcohol may sound simple: stop drinking, and everything should magically fall into place. But here’s the catch—quitting alcohol cold turkey isn’t always as straightforward or as effective as you …

Hey there! If you’re reading this, you might be wondering if your relationship with porn has crossed the line into addiction. Maybe you’ve been struggling with it for a while, …

What Does “Drop the Rock” Mean? You may have heard the phrase “drop the rock” before, but what does it really mean? The expression has its roots in addiction recovery …

Hey there! If you’ve been on the journey of sobriety, you’ve probably heard the term emotional sobriety floating around. But what exactly is it? What is emotional sobriety, and why …

In the journey of addiction recovery, “One Day at a Time,” or ODAAT, is a guiding light. It’s not just a catchy slogan but a powerful philosophy. It helps us find …

Okay, so you’ve made the decision to get sober – congratulations! That first 90 days are a huge milestone in your recovery journey, and if you’re reading this, you’re probably …

Hey there, friends! If you’re navigating the waters of sobriety, you’ve likely heard a lot about acceptance in AA. But how does this concept actually help you in your journey …